November 1, 2014

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How to Meditate on the Train


How to Meditate on the Train

Yin Shi -- Michael Pockley -- has just released a book (both in paper and eBook formats) that covers some of the basics of meditation. While it is aimed primarily at those who have long train commutes, as is often the case for Europeans, it's a helpful read for anyone interested in finding out how to get started "doing zen". It is available via the links below:


UK (for as little as 92p!) here. and as an eBook here.

In America (for $4.91) here and as an eBook here.

In Spain (for €3.93) here, in Germany and Austria  here and in France here.